Free PDF Food for Thought: Daily Meditations for Overeaters (Hazelden Meditations), by Elisabeth L.

Free PDF Food for Thought: Daily Meditations for Overeaters (Hazelden Meditations), by Elisabeth L.

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Food for Thought: Daily Meditations for Overeaters (Hazelden Meditations), by Elisabeth L.

Free PDF Food for Thought: Daily Meditations for Overeaters (Hazelden Meditations), by Elisabeth L.

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About the Author

Elisabeth L. is the author of Twelve Steps for Overeaters and several other popular Hazelden titles adressing the issues of recovery from eating disorders.

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Product details

Series: Hazelden Meditations (Book 1)

Paperback: 400 pages

Publisher: Hazelden Publishing; 6.1.1980 edition (December 1, 1980)

Language: English

ISBN-10: 9780894860904

ISBN-13: 978-0894860904

ASIN: 0894860909

Product Dimensions:

4 x 0.8 x 6 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

107 customer reviews

Amazon Best Sellers Rank:

#97,509 in Books (See Top 100 in Books)

This book has 365 short meditations to help with the OA journey. Instead of using it once a day, I have been reading one of the meditations whenever I am tempted to eat outside my scheduled eating times. It is helping a lot.Some daily readers don't have a table of contents but this book does and it is very helpful for finding what I need at that particular time.I would recommend this to anyone with an eating disorder.

I'm using this book in conjunction with my Bright Line Eating journey. It's great.

Although I respect all 12 step programs, I do not belong to any of the groups. However, I still find this book extremely satisfying and helpful in my own weight loss journey. I believe in a higher power, so I don’t have a problem with those parts of the book. I believe that maintaining my program is a tough road that I’m always thinking about, and I probably always will. So this book with its daily reminders works for me!

I have a lot of daily meditation books, but this is the first one I've bought that deals specifically with food. Even though a lot of what is in this book I've read in other daily meditation books, I like how food is incorporated into the text. It's helping me see how much I really depend on food when I'm emotional (whether happy or sad), and it's helping me slowly change. I still have my ups and downs, but I like knowing I can turn to this book and get back on track on any day.

Every day I start out my morning coffee by reading one of these meditations. These are not just about food and eating, but about ways to think about living your life with integrity and calmness. Also, I like a book organized like this because it's not that I have to sit down and read a whole book, I can pick and choose which I read and which I think about each day. If I'm not into one meditation, I choose another. I think everyone should buy this book, not just overeaters, it has lots in it for everyone.

This little book has helped me change me.... for the better.... to be sure. I read it before bed and again in the a.m. the messages in here help me daily to live a better life...to become the person I truly want to be....

For any one struggling with their emotions and deeper issues around food and over eating, this book is a treasure. I have foundit useful with my OA (Overeaters Anonymous) program, but it stands alone as well. I keep it in the bathroom and consult daily.Most helpful.

I bought this book because it was recommended by a trusted friend. I've struggled with weight issues for sixteen years now and although I had done well for the first six months of this year, having some meditations to help address my subconscious problems appealed to me. What I've found in Food For Thought is not so much any meditations, but daily messages that are very uplifting. They appealed to me in many different ways, and also made me feel as though I am not alone in my struggles.The book is actually the OA manual for success which may or may not be a problem for some people. My personal problem is more medically based then it is an actual overeating issue. Either way, the fact that these words cut right to the heart of the weight causes and "cures" is beneficial. My only criticism is that instead of having each message dated from January 1st to December 31st is that it should have simply been left out or replaced with Day One and so forth. I'm hopeful that anyone who needs some help in getting themselves on track will get a lot from this book. Jim Fargiano, author of The Spoken Words of Spirit: Lessons From The Other Side

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